Yoga classes

What kind of yoga do I teach?

I teach traditional yoga. What do I mean by that? Yoga, as originally conceived, is a complete science that studies the body, mind, breath and spirit. Therefore, through the right leading and technique, yoga can help you to awaken inner forces, developing awareness of the self and world. Saying that each technique or exercise has a specific purpose within the universe of the body and mind. Hence, I don’t follow a particular “type of yoga”, but I stick to the yoga tradition and its science with only one aim: to help you to feel more connected to who you truly are. Yoga is for everyone; beyond the physical practice, yoga is a way of being, which helps each individual to experience life in a more fulfilled way.


  • Hatha Yoga
  • Pregnancy and Postnatal Yoga
  • 1-to-1 tuition /Yoga-Therapeutic
  • Home-visit Yoga 
  • Positive Psychology Coaching
  • Well-being workshops



Carina Bidese | Yoga & Well-being
Based in North West London - Kilburn

+44 (0) 7908 919 251

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Group yoga classes in Willesden Green

8:00 to 9:00 am -  ONLINE - Monday Energising Yoga at Nordic Balance

9:00 to 10:15 am - Hatha Yoga at Zenw2 and Online
6:15 to 7:15 pm - Hatha Yoga at Zenw2 and Online

8:00 to 9:00 am - ONLINE - Flow and Restore at Nordic Balance
10:30 to 11:45 am - Hatha Yoga at Zenw2 and Online


"When I became pregnant, I had been practising yoga regularly at home, as I had been doing for over 5 years. But with the pains and limitations that came with advancing the pregnancy, I was no longer able to do my practice and was often afraid to do asanas that were not recommended during pregnancy. I tried some schools but the service was very impersonal and I didn't adapt. That's when I started doing 1 to 1 with Cari at home. And I couldn't have been more correct in my choice. She came to the comfort of my home and planned classes for each stage of pregnancy. I was able to feel much more relaxed and flexible as my due date approached.
My baby was born in natural delivery, and extremely fast, lasting 5 hours. I'm sure that the preparation I had with Cari helped me to evolve so quickly in labour and not have lacerations.
I highly recommend Carina's work. Extremely competent professional, patient and with what I consider most important in yoga: the union of mind and body, conducting classes where you can seek a perfect balance between both."

— Patricia


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