Hatha Yoga/Meditation

The word “ha” means sun, “ta” means moon. “Hatha” means the Yoga to bring balance between the sun and the moon in you. Hatha Yoga is defined as movement that develops strength, flexibility, bodily relaxation, and mental concentration. All my classes provide a balanced combination of sustained poses with attention to basic alignment and therapeutic principles.

I offer in-person and online classes. Check weekly timetable below. Enquiry me for new groups or corporate sessions.

Hatha yoga sessions at Zenw2 Collective
Tuesday 9-10 am | 6:15-715 pm
Saturday 9:30-10:30 am
(Women Only)

Book your class here.

Mentoring 1:1 / Yoga Therapeutic

I offer my time and skills to you to support you in the adventure of life. My twelve years of yoga and coaching practice is at your service on the telephone, via Zoom or in person. There are two ways that I can support you.

1. Holistic Mentoring/Coaching

Sometimes what is needed is just time to be HEARD - not only by others but also by ourselves. These sessions will provide you with a positive environment to explore your needs on a physical, mental and spiritual level.

2. Private Yoga session

This session starts with a fifteen-minute sharing, followed by a 45-minute yoga practice tailored especially for your requirements at this time. Then we have time to reflect and orient, and consider how to implement this in your life before the end of the session.

Contact for further information.

Feminine Yoga Circles

These groups aim to enhance self-awareness about our feminine and masculine energies and balance them. Through yogic techniques, we will access different aspects of our being. With the help of the sangha (community), we can reframe blockages to live more fully in coherence with our essence. No previous yoga experience required.

Well-being retreats

Themed retreats based on the yoga tradition. The immersive process paves the way to calm the external noises so that we can access what we need to transform. Each retreat is a unique experience to refine our senses and perception about ourselves and the world.

Upcoming retreats:
UK/Margate - Oct. 6th-9th | Retreat into Autumn | Retreat info pack

Aguas de São Pedro - SP - Brasil | Dec 6th-9th | A Travessia | Mais informações

Workshops

There are three main niches that I work through the workshops: well-being, health and creativity. You can keep tuned about them on my social media.

Upcoming events:
Mindful Play Date - Yoga + Canvas | April 2nd | 2-4 pm

Testimonials

“When I became pregnant, I had been practising yoga regularly at home, as I had been doing for over 5 years. But with the pains and limitations that came with advancing the pregnancy, I was no longer able to do my practice and was often afraid to do asanas that were not recommended during pregnancy. I tried some schools but the service was very impersonal and I didn't adapt. That's when I started doing 1 to 1 with Cari at home. And I couldn't have been more correct in my choice. She came to the comfort of my home and planned classes for each stage of pregnancy. I was able to feel much more relaxed and flexible as my due date approached.
My baby was born in natural delivery, and extremely fast, lasting 5 hours. I'm sure that the preparation I had with Cari helped me to evolve so quickly in labour and not have lacerations.
I highly recommend Carina's work. Extremely competent professional, patient and with what I consider most important in yoga: the union of mind and body, conducting classes where you can seek a perfect balance between both.”

@Patricia

“I highly recommend Carina's individual yoga sessions. She is one of the most intuitive practitioners I have worked with. In a yoga and well-being session with Carina you feel that she is working compassionately with both your mind and your body, enabling you to access your own 'inner healer'. As a psychotherapist I know how important it is to feel and connect with the body and it's messages in order to let go of a way of being that no longer serves you, and my experience of Carina's treatments is they always do just this. Each one is unique and each offer's insight and movement and a new perspective.”

@Sally

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