Carina Bidese | Yoga + Therapy + Retreats
Body + Mind + Heart
Our body is a gateway to well-being and self-knowledge. Body and mind walk together, but due to the way we live in society, the body often follows one direction while the mind follows another, and the heart is left in the middle without knowing what to do. This atitude creates disconnection and confusion. Therefore, all of the following services work holistically to integrate body, mind and heart to promote greater well-being and connection.
Hatha Yoga/Meditation
The word “ha” means sun, “ta” means moon. “Hatha” means to balance the sun and the moon in you. Hatha Yoga involves the practice of physical postures (asanas), pranayama (breathing exercises) and meditation. Develops the strengthening and stretching of the physical body, the purification and balance of the energetic body, and the stability and concentration of the mind. Students leave yoga sessions feeling relaxed, rejuvenated and energized, with a new perspective and clarity for the rest of the day.
All my classes provide a balanced combination of sustained poses with attention to basic alignment and therapeutic principles.
Each class is tailored based on the individual needs of the participants. Check weekly timetable below.
Enquiry me for new groups or corporate sessions.
Hatha yoga sessions at Zenw2 Collective
* Tuesday - 9-10 am and 6:15-715 pm
* Friday - 12-1 pm
* Saturday - 9:15-10:30 am
Book your class here.
1:1 Yoga class | Yoga Therapy
If you seek a personalized approach to your Yoga practice, Yoga Therapy or 1:1 Yoga sessions may be the right choice. Yoga Therapy is tailored to your unique needs and goals. Whether you prefer verbal or physical guidance, we'll work together to transform any obstacles that prevent you from feeling fulfilled and happy.
Each session is designed to address your specific needs and challenges, using the knowledge and techniques of Yoga.
Each session lasts an average of 1h15min and can be done in person and online.
Sadhana Group
Sadhana is a yogic term that refers to a practice or discipline that improves your well-being, such as yoga, meditation, prayer, exercise, or any other habit that promotes good health. However, Sadhana is not just about taking action but about how you approach it, requiring consistency and self-control. Practising in a group can be a powerful, transformative, and insightful experience. Each meeting invites participants to delve into themselves, bringing anything still unclear into consciousness.
Weekly meetings are available both online and in person.
Well-being retreats
Retreats offer a chance to escape from our daily routine and connect with our well-being and inner selves. These immersive experiences allow us to tune out external distractions and focus on our physical, mental, and spiritual health. Each retreat is centred around a specific theme and may include practices like meditation, yoga, nature exploration, and self-exploration.
The main retreats I host are the Spring (April) and Autumn (September) Equinox Women's Retreats in the United Kingdom, and the Women's Retreat on the feminine deities in Brazil (January).
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