Carina Bidese
Yoga + Therapy + Workshops + Retreats
Hatha Yoga
The word “ha” means sun, “tha” means moon. “Hatha” means to balance the sun and the moon in you. Hatha Yoga involves the practice of physical postures (asanas), pranayama (breathing exercises) and meditation. Develops the strengthening and stretching of the physical body, the purification and balance of the energetic body, and the stability and concentration of the mind. Students leave yoga sessions feeling relaxed, rejuvenated and energized, with a new perspective and clarity for the rest of the day.
I offer group classes at Zenw2 Collective and Complete Yoga — combining movement, breath, and stress relief tools. Check the timetable below:
Hatha Yoga sessions at Zenw2 Collective in Willesden Green.
Tuesday | 9-10 am and 6:15-7:15 pm
Friday | 12:30-1:30 pm
Gentle Flow session at Complete Yoga in Putney.
Wednesday | 6:30-7:30 pm
Enquiry me for new groups or corporate sessions.
1:1 Yoga class | Yoga Therapy | Pregnancy Yoga
The Yoga therapy provides customized 1:1 Yoga sessions that aim to help you achieve your well-being goals by integrating your body, mind, and soul. The sessions are tailored to your unique needs, combining intuitive and scientific knowledge and yoga techniques to promote more alignment, empowerment, and connection.
During your first session, I will get to know you better and understand your current situation, goals, and how I can assist you. Together, we will work to overcome any obstacles that might be hindering you from feeling fulfilled and happy, whether you prefer verbal or physical guidance. Also, I support women through pregnancy and this beautiful journey that means to become a mother.
Each session lasts an average of 1h and can be done in person and online.
Well-being retreats
Retreats offer a chance to escape from our daily routine and connect with our well-being and inner selves. These immersive experiences allow us to tune out external distractions and focus on our physical, mental, and spiritual health. Each retreat is centred around a specific theme and may include practices like meditation, yoga, nature exploration, and self-exploration.
The main retreats I host are the Spring (April) and Autumn (September) Equinox Women's Retreats in the United Kingdom, and the Women's Retreat on the feminine deities in Brazil (January).
Upcoming retreat 2025:
Coorporate Yoga
In today’s fast-paced work environment, companies are increasingly turning to wellness programs to support their employees’ mental and physical health. Corporate yoga is a powerful tool to reduce stress, boost productivity, and foster a sense of well-being. Whether it’s a quick lunchtime session or a weekly class, our tailored yoga programs are designed to help employees unwind, refresh, and return to work with renewed focus and energy.
Benefits of Corporate Yoga for Businesses
• Reduced Stress;
• Increased Productivity;
• Enhanced Employee Morale;
• Improved Focus and Mental Clarity;
• Healthier Workforce.
My corporate yoga sessions are flexible and can be tailored to suit the unique needs of your workplace. Whether you’re looking for weekly classes, one-off wellness events, or virtual yoga sessions, I can create a program that fits seamlessly into your company’s schedule. Classes can range from 30-minute stretches to full 60-minute sessions, and are suitable for all levels of experience.
Contact me to learn more about the corporate yoga programs.
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