I’m Carina — a yoga teacher, retreat guide and spiritual teacher with over 14 years of experience. My approach is rooted in the classical teachings of yoga, shaped by deep studies in Vedic philosophy, positive psychology and therapeutic embodiment.

I believe healing happens when we remember the truth of who we are.

My work is to hold space for that remembering.

Whether in a one-on-one session or in a group class,  navigating life challenges, stress, pregnancy, or seeking a deeper connection with yourself, I offer practices rooted in compassion, presence, and strength. You are warmly invited, just as you are.

My Story

From a young age, my deep curiosity and yearning for life’s bigger questions led me on a journey of self-inquiry and spiritual exploration. Through cycles of inner transformation — including the deconstruction of conditioned identities — I found a sense of belonging and purpose. Yoga, the divine feminine, coaching, and positive psychology have all been powerful allies on this path, becoming the foundation of the work I now share.

My yoga journey began 17 years ago, after a period of intense anxiety, panic attacks, and OCD. From my very first class, I felt a shift — a subtle but undeniable change in my state of being. That spark led me to complete over 750 hours of yoga training in Tāraka Yoga in Brazil and Dev Sanskriti Vishwavidyalaya University in India. Yoga became more than a practice — it became my way of being. To me, yoga is our most intimate connection with ourselves and the world around us.

While yoga offers a complete system of healing and self-realization, psychology has also been an essential companion on my path. With over seven years of experience in coaching, I’ve supported clients through evidence-based approaches like GROW, PERMA, and solution-focused methods. I hold an MSc in Applied Positive Psychology and Coaching Psychology — a meaningful bridge between ancient wisdom and modern science.

In recent years, I’ve also been called to explore the path of the divine feminine. This connection awakened inner forces that helped me reclaim my autonomy and embody freedom. Since then, I’ve been holding women’s circles and retreats — spaces of support, sisterhood, and self-remembrance.

My work is for those who seek more than just physical well-being — it’s for people longing to feel grounded, spiritually connected, and emotionally balanced in the midst of everyday life.

Rooted in compassion and inclusivity, my teaching creates a nurturing space where everyone feels seen, heard, and valued. Through mindful movement, breathwork, and deep relaxation, I support the unfolding of healing and inner connection.

With thoughtful guidance and heart-centered practices, I offer more than yoga — I invite you back to the essence of your being.