Life coach, yoga instructor and well-being facilitator, over 15 years of experience within wellness and self-growth. Since very young, my curiosity and search for life deeper questions brought me into a self-transformation journey. Practices such as yoga, coaching and positive psychology had the most significant impact on my life, and therefore I combine them all into the services that I offer.
Over 12 years ago, yoga came into my life after suffering from anxiety, panic attacks and OCD. I was fascinated by how my perspective and mood started changing after each class, and my curiosity drawn me to sign up for a yoga teacher course. Reaching over 750h of training in Táraka Yoga in Brazil and subsequently in India, yoga became my passion and is embedded in everything I do. To me, yoga is a way of being; it’s our most intimate connection with ourselves and the world.
Although yoga is a complete science, psychology has also been part of my life. Coaching has been a great tool to put things into perspective, providing understanding, direction and accountability. I have over seven years of experience in delivering coaching sessions using evidence-based approaches such as GROW, PERMA and solution-focused.
With the purpose to combine spirituality and science, I did an MSc in Applied Positive Psychology and Coaching Psychology which was a rewarding and insightful experience. As human beings, we are looking for growth and answers, which is only possible when we access a more profound connection with ourselves, ultimately leading to self-realisation.