Yoga instructor, yoga therapist and workshop facilitator with over 15 years of experience in wellness and self-growth. Since very young, my curiosity and search for more profound life questions brought me into a self-transformation journey. Practices such as yoga, coaching and positive psychology significantly impacted my life; therefore, I combined them into my services.
Over 12 years ago, yoga came into my life after suffering from anxiety, panic attacks and OCD. I was fascinated by how my perspective and mood started changing after each class, and my curiosity drew me to sign up for a yoga teacher course. Reaching over 750h of training in Táraka Yoga in Brazil and, subsequently, in India, yoga became my passion and is embedded in everything I do. Yoga is a way of being; it’s our most intimate connection with ourselves and the world.
Although yoga is a complete science, psychology has also been part of my life. Coaching has been a great tool to put things into perspective, providing understanding, direction and accountability. I have over seven years of experience delivering coaching sessions using evidence-based approaches such as GROW, PERMA and solution-focused.
To combine spirituality and science, I did an MSc in Applied Positive Psychology and Coaching Psychology, which was a rewarding and insightful experience. Naturally, humans seek connection, growth and freedom, which is possible through cultivating a healthy mind, a positive environment and self-awareness.